Fatloss Slimming herbal

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Eliminate toxin ,Build the body and raise the face ,Lose weight healthily
Accomodators to Tingmei Beauty Weight Loss Capsule:

1. Adolescent fat, single fat for over-nutrition

2. Fat for marriage, preganancy or turbulence incretion

3. Fat but can hardly lose weight or easy to rebound

4. Fat women who have orange or pregancy wrinkles in belly

5. Partial fat in necks, legs or stern

6. Especially accommodate to people whose weight are 20% higher than the normal

Usage and Dosage: once a day, one capsule each time

No anorexia, no weakness and no need to change the daily food habits.

Note: 90% of fat people who take this product can lose weight about 5kg after one month. Once your weight returns to normal, please stop taking it so as not too thin.

Raw Materials: bamboo vinegar, gynostemma pentaphylla, lotus leaf, haw, polygonum multiflorum thunb, fomes japonica, licorice flavor

Specification: 380mg*10capsules*3boxes/set or 30 pills

Guaranting Quality Period: 2 years

Storage: keep dry and away from moisture

Here’s how to lose fat fast.
1. Eat less.

2. Maintain Muscle. Lose fat, not muscle. Muscle burns calories, fat doesn’t. The more muscular you are, the more calories you burn.

3. Burn More Calories. Burn more calories than you consume and you’ll lose fat. Be more active. Not only will you lose fat, you’ll also be healthier & feel better.

Exercise. Tons of sports you can choose from: weight lifting, running, strength training, swimming, etc. Whatever you prefer.
Move More. Stop choosing the parking spots near the entrance, watch less TV, play less video games, … Get out & walk.

4. Do Cardio. Cardio makes you lose fat faster & allows you to eat more.

5. Eat Healthy. Your body stores carbs as fat when you eat too much of them. Carbs also cause carb cravings. Lower your carb intake, up your fat intake. This forces your body to use fat for energy.


Macronutritients. Switch to a 45% protein, 20% fat, 35% carb diet. Use Fitday to calculate your macronutrient intake.
Veggies. Low in calories, veggies fill your stomach without making you gain weight. Eat spinach, broccoli, asparagus, salad, cabbage, …
Proteins. Get at least 1g/lbs protein daily to build & maintain muscle. Eat meat, poultry, fish, eggs or whey every 3 hours.
Whole Grain Carbs. Cut your carb intake. Eat the bulk of your carbs within 90 mins post exercise & go whole grain: oats, rice, breads, …
Healthy Fats. Fat satiates, helping you fight hunger & carb cravings. Balance your fat intake: fish oil, saturated fat & olive oil. No trans fats.
Quit Junk Food. Quit junk food & soda. Limit junk food consumption to once a week & don’t overdo it.
Drink Water. Drink 1 liter per 1000 calories you expend. Your body will stop holding water if you drink more water.
Fruit. Your body converts fruit to fat when you eat too much of it. Limit fruit consumption to post workout & consider a multivitamin.
6. Eat The Same Every Day. The more variety you build into your diet, the less you stick to it. Eating the same every day is more effective. It also teaches you food is fuel in the first place, not pleasure

7. Keep Yourself Motivated. Set goals & track progress. The weigh scale is not your best tool. Better are:

Fat Measurements. Measure your body fat weekly using a fat caliper.
Pictures. Take pictures every 4 weeks.
Blood test. Check health improvements.
Weigh Scale. Only use it once a week, like every Friday.